![]() ![]() For a variation on this, lean forward with your elbows on your thighs.Avoid jutting your chin forward when you’re arching your back since you could compress your neck vertebra.X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source This pose can also help your circulation.Yoga Therapist & Instructor Expert Interview. Go through 4–5 breaths to feel relief throughout your back. When you exhale, round out your spine by dropping your chin closer to your chest. Put your hands on your thighs and slowly inhale as you arch your back. Sit at the edge of your chair with your legs shoulder-width apart. If you’re looking for something that’s discrete and easy to do while sitting down, this is the stretch for you. Try a cat-cow stretch when you want to improve your posture. This article has been viewed 58,305 times. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 9 references cited in this article, which can be found at the bottom of the page. She also specializes in treating those with Fibromyalgia, chronic pain, chronic fatigue, Lupus, Lyme's, anxiety, and depression. Elaine has received over 1,000 hours of training in yoga therapy and focuses on teaching clients to redirect stress and tensions towards effective self-growth, resilience, and contentment through physical nurturing and inner reflection. She is certified in Yoga Therapy from the Stress Management Center of Marin. Elaine holds a BS in Biology from Harvey Mudd College. With over 9 years of experience, Elaine specializes in spinal release yoga, viniyoga, pranayama (yoga breathing practices), meditation, guided relaxation, and Ayurveda. Elaine Oyang is a Yoga Therapist and Instructor, Wellness Advocate, and Founder of Elaine Oyang Yoga in the San Francisco Bay Area. ![]() This article was co-authored by Elaine Oyang and by wikiHow staff writer, Hunter Rising. ![]()
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